FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home!  Read more

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How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. Read more

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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

Wednesday, March 17, 2021

The third trimester (along with every stage of pregnancy) is hard on the body. But exercise and working with a Women’s Health Physiotherapist can help! Read more

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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Monday, March 15, 2021

Frozen shoulder is a complex and widely misunderstood shoulder condition. It’s completely debilitating, frustratingly long-lasting, and requires physiotherapy treatment.  Read more

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