Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more

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Long Distance Swimming Tips

Long Distance Swimming Tips

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough.  Read more

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The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries.  Read more

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Can I Exercise During Early Pregnancy?

Can I Exercise During Early Pregnancy?

Tuesday, February 09, 2021

Whether you were active before getting pregnant or you’re just getting into exercise, hoping to prepare your body physically for birth, you may be wondering whether or not it’s safe to exercise during early pregnancy. Read more

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How Does Chronic Pain Affect the Brain?

How Does Chronic Pain Affect the Brain?

Thursday, February 04, 2021

Chronic pain is no joke. It can be completely debilitating and, even worse, might not be taken seriously enough by friends and family. Read more

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What Can Cause Speech Problems in Adults?

What Can Cause Speech Problems in Adults?

Thursday, January 28, 2021

If you or a loved one struggling with a stutter or recovering from a stroke and noticing issues with your speech, it could be time to seek the help of an adult speech therapist.  Read more

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How to Manage Common Cricket Injuries

How to Manage Common Cricket Injuries

Monday, January 25, 2021

Cricket has been around for more than 200 years and has been an important part of the Australian way of life for over a century.  Read more

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How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

Wednesday, January 20, 2021

Riding a motorcycle is completely invigorating. Feeling the wind on your face, hearing the roar of the engine, smelling the hot asphalt on a summer day. For some, there’s nothing better! Read more

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Goal-Setting Tips For Fitness Success

Goal-Setting Tips For Fitness Success

Thursday, January 14, 2021

If you're going to make good on your New Year's resolution for better fitness, you've got to have a workout plan--and not just any workout plan. Your best shot at keeping the momentum going requires a reality-based routine and mindset or you'll find yourself facing obstacles that undermine your success.  Read more

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Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Wednesday, January 06, 2021

Most of us can’t bear to face the world without a cup of coffee first. It gives us a much-needed morning boost and is a beloved ritual around the world.  Read more

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