
Open Water Swimming Tips You Need To Learn Now
Whether you’re training for a triathlon or you simply love to swim out in open waters, this type of swimming is extremely different than what you might be used to in the pool. Varying weather conditions, murky water, and the physically demanding challenges of open water swimming calls for a whole new way of training. Read more
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What is early intervention occupational therapy?
Raising a child is difficult on its own. Add on any developmental or physical disabilities and some parents may not know where to even begin. The good news is that experts are here to help, even at the earliest stages of your child’s development. Read more
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How to Motivate Yourself to Exercise at Home?
It happens to the best of us. Read more
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What is adaptive equipment for Occupational Therapy?
Occupational therapy is essential for those dealing with a chronic condition, an injury that leaves them disabled, and especially for the ageing population that’s beginning to lose a bit of their autonomy and independence around the house and at work. Read more
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Is Physiotherapy covered by Medicare? Your complete guide
Understanding what’s covered by Medicare and what’s not can be complicated. Not to mention, figuring out which allied health services like physiotherapy are covered by Medicare can become even more of a headache. Read more
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