Achilles Tendonitis | A Runner and Athletes Guide

Achilles Tendonitis | A Runner and Athletes Guide

Wednesday, October 28, 2020

Named after the infamous Greek myth about Achilles and his heel, the Achilles tendon is located between our heel and calf. It’s the largest and strongest tendon in our entire body and it’s rather prone to injury, especially among runners. Read more

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Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Thursday, October 22, 2020

Summer is on the horizon and some of us are itching to get back on our boards and into the waves. If you’re a surfer, however, you’ve probably experienced a fair bit of back pain as a result. It can certainly put a damper on things, especially if it prevents you from surfing as much as you’d like.  Read more

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The Role of an Occupational Therapist in Hand Therapy

The Role of an Occupational Therapist in Hand Therapy

Wednesday, October 14, 2020

We use our hands for almost everything. From cooking and cleaning to typing and washing our faces, our hands are some of our greatest tools and it’s often not until they become injured or otherwise incapacitated that we really notice how much we use them.  Read more

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Apply These 8 Secret Techniques to Improve Your Chin Up

Apply These 8 Secret Techniques to Improve Your Chin Up

Tuesday, October 06, 2020

Having the strength to do a chin-up can come in handy more than you might think. Whether you’re hoping to join the chin up club or your goal is to complete a Spartan race, chin-ups are one of those essential exercises.  Read more

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