The 5 Most Common Netball Injuries and How to Prevent Them

The 5 Most Common Netball Injuries and How to Prevent Them

Monday, September 7, 2020

We're going over the five most common netball injuries and how to prevent them so we can keep you on the court longer. Read more

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What Causes Lateral Knee Pain?

What Causes Lateral Knee Pain?

Monday, August 31, 2020

Pain on the outside of your knee can be debilitating and tough to treat. Figuring out the cause of your lateral knee pain is a great place to start toward a treatment plan that works. So, what causes lateral knee pain? Let's dive into it. Read more

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How Many Coffees A Day Is Too Much?

How Many Coffees A Day Is Too Much?

Wednesday, August 19, 2020

How many coffees is too many? 3 or 6 cup of coffees, when should you stop before it starts to affect your health. Latest research in our blog. Read more

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Why is Speech And Language Important in Your Child's Development?

Why is Speech And Language Important in Your Child's Development?

Tuesday, August 11, 2020

Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more

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Common Injuries In Rugby League

Common Injuries In Rugby League

Monday, August 3, 2020

Identifying common Injuries in rugby league and their prevention strategies will significantly reduce the incidence, severity, and cost of rugby league injuries to players. Read more

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When Should I Start To Exercise After My Pregnancy?

When Should I Start To Exercise After My Pregnancy?

Wednesday, July 29, 2020

Pregnancy puts your body through a lot and it's important not to overdo it. Here, we're exploring why pelvic floor exercises are important, how to safely return to exercise after birth, and guidelines for returning to exercise post-pregnancy. Read more

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Snowboarding vs Skiing injuries - Who gets hurt more?

Snowboarding vs Skiing injuries - Who gets hurt more?

Tuesday, July 21, 2020

we're exploring skiing vs snowboarding injury statistics, what the most common skiing and snowboarding injuries are, and how to prevent them if you're a regular on the slopes. Read more

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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

Thursday, July 16, 2020

Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It's characterised by extreme fatigue that's not improved by rest and only gets worse with more physical exertion. Read more

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How Do You Get Rid of Runner's Knee Pain?

How Do You Get Rid of Runner's Knee Pain?

Monday, July 13, 2020

Aside from what its name suggests, runner's knee isn't an injury isolated to runners. In fact, it's actually not a specific injury at all. Confusing - we know. We're going over what runner's knee actually is, what its symptoms are, and how to get rid of it. Let's get into it! Read more

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5 Most Common Injuries In Soccer. What You Need To Know

5 Most Common Injuries In Soccer. What You Need To Know

Wednesday, July 8, 2020

We're going over the 5 most common injuries in soccer and what usually causes them. Read more

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