How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

Wednesday, January 20, 2021

Riding a motorcycle is completely invigorating. But, neck pain caused by riding a motorcycle might be holding you back. Here, we're explaining how to prevent motorcycle neck pain and a few motorcycle postures that can help. By understanding proper body positioning and working with a physiotherapist. Read more

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Goal-Setting Tips For Fitness Success

Goal-Setting Tips For Fitness Success

Thursday, January 14, 2021

If you're going to make good on your New Year's resolution for better fitness in 2021, you've got to have a workout plan--and not just any workout plan. Here's what you need to know to ensure that your lofty January goals don't become distant memories in February. Read more

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Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Wednesday, January 6, 2021

Here, we're uncovering five hidden truths about coffee and caffeine that contribute to making us tired instead of perking us up. Then, we'll share our tips on how to avoid these adverse effects. Read more

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Here is Why You Should to Speed Up Your Metabolism

Here is Why You Should to Speed Up Your Metabolism

Saturday, January 2, 2021

A fast metabolism seems to be what everyone is looking for. Here, we're exploring what your metabolism is, whether or not fast and slow metabolisms even exist, and how to improve yours. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, December 29, 2020

Mental health is a hot topic these days, but that hasn't always been the case. Let's dive into what mental health is, what some symptoms of mental illness are, and 9 tips to maintain your mental well-being. Read more

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All You Need To Know About The Role Of An Exercise Physiologist

All You Need To Know About The Role Of An Exercise Physiologist

Wednesday, December 23, 2020

Here, we're giving you an insight into Exercise Physiology and the role our Exercise Physiologists play at Physio Inq. Read more

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What Can I Do to Help My Shin Splints?

What Can I Do to Help My Shin Splints?

Monday, December 21, 2020

Curious to know - what are shin splints and what can you do about them? Come aboard. Although shin splints are incredibly common, you might not know how to treat them properly or prevent them from happening altogether. We're here to change that. Read on. Read more

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The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now

The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now

Thursday, December 17, 2020

Put a stop to golf trigger finger NOW. You'll learn more about the injury itself, its symptoms and causes, as well as ways to treat and prevent trigger finger. Read on about the golf trigger finger injury. Read more

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What Are the Warning Signs You Could Have Heat Stroke?

What Are the Warning Signs You Could Have Heat Stroke?

Thursday, December 10, 2020

Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. One of the dangers of rising temperatures is heat stroke but how do you know you're about to experience one? Read more

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Open Water Swimming Tips You Need To Learn Now

Open Water Swimming Tips You Need To Learn Now

Monday, November 23, 2020

Here, we're going over the 5 best open water swimming tips to help you train more effectively and smash your open water swims. Game changing advice. Read more

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