FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more

READ MORE
How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more

READ MORE
What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

Wednesday, March 17, 2021

The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more

READ MORE
Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Monday, March 15, 2021

Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more

READ MORE
Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more

READ MORE
Long Distance Swimming Tips

Long Distance Swimming Tips

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more

READ MORE
The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

In our recent blog we are sharing the benefits of tennis stretching as well as some stretching exercises for tennis players to work on with a sports physiotherapist at Physio Inq. Let's get into it! Read more

READ MORE
Can I Exercise During Early Pregnancy?

Can I Exercise During Early Pregnancy?

Tuesday, February 9, 2021

In our recent blog we are exploring the benefits of exercising while pregnant, what exercises you should avoid while pregnant, and tips to get started on your pregnancy exercise routine with the help of a Women's Health Physiotherapist. Read more

READ MORE
How Does Chronic Pain Affect the Brain?

How Does Chronic Pain Affect the Brain?

Thursday, February 4, 2021

Did you know? Chronic pain can actually change the makeup of your brain. We're taking a closer look at chronic pain, how chronic pain affects the brain, and how physiotherapy can help with your chronic back pain or other forms of chronic pain. Read more

READ MORE
How to Manage Common Cricket Injuries

How to Manage Common Cricket Injuries

Monday, January 25, 2021

Here, we're talking all about common cricket injuries and how to manage them when they happen. Let's go! Read more

READ MORE