How Long Does It Take for a Corked Thigh to Heal?

How Long Does It Take for a Corked Thigh to Heal?

Friday, June 25, 2021

Here are the common recovery times for each grade of a corked thigh: Grade 1 Corked Thigh: Up to three weeks. Grade 2 Corked Thigh: Up to six weeks. Grade 3 Corked Thigh: Three to twelve weeks. Read more

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How to Strap an Ankle? Your Complete Guide

How to Strap an Ankle? Your Complete Guide

Saturday, June 19, 2021

How does one actually strap an ankle to relieve pain and prevent future injuries? Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. Read more

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What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

Tuesday, June 8, 2021

Typically, the average recovery rate of Pars Fracture can be anything from between 6-12 weeks. Recovery is the most important aspect for the initial stages of a pars stress fracture. With the guidance and implementation of Physiotherapy. Read more

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How To Create A Healthy Morning Routine. A Step By Step Guide

How To Create A Healthy Morning Routine. A Step By Step Guide

Friday, May 28, 2021

Morning routines are not one size fits all and should be constructed with your unique qualities and goals in mind. So here, we're answering your most common questions about how to create a healthy morning routine and ways you can get started straight away. Read more

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What Support Does the NDIS Provide? Your Ultimate Guide

What Support Does the NDIS Provide? Your Ultimate Guide

Tuesday, May 18, 2021

The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. Read more

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Netball Australia KNEE Program | Reducing ACL Injury Risk

Netball Australia KNEE Program | Reducing ACL Injury Risk

Monday, May 10, 2021

The Knee injury prevention for Netballers to Enhance performance and Extend play Program has been developed to benefit all netballers and can be incorporated into training and game-day warm-ups. Read more

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Can Prolonged Sitting Cause Sciatica?

Can Prolonged Sitting Cause Sciatica?

Wednesday, May 5, 2021

We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more

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11 Tips To Get Back On Track To A Healthier Version Of You

11 Tips To Get Back On Track To A Healthier Version Of You

Thursday, April 22, 2021

Our fitness routines have gone by the wayside and that fridge has been calling our name at our WFH set up! So what better time to get back on track with the start of the New Year?! Going too hard too fast is a very common thing we see here at Physio Inq. So with that in mind, let's talk about a few tips if you're wondering how to get my health back on track and some ways to avoid injuring yourself in the process! Read more

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How to Prevent Soccer Injuries for the Upcoming Season

How to Prevent Soccer Injuries for the Upcoming Season

Tuesday, April 13, 2021

Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more

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How to Train Like An AFL Player. The Ultimate Guide

How to Train Like An AFL Player. The Ultimate Guide

Monday, April 5, 2021

You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more

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