Your pregnancy is a special time, share it with a Physio who understands.

This is one of the most important times of your life and you will want to be sure that your physio knows what they are doing. We understand it is a hard decision, but make sure you act early because it is easier to hold yourself together than to put yourself back together!

Take the next step in your pregnancy, you won’t regret it. Listen to what other people just like you had to say.

Professional and made me feel comfortable.

Whitecoat Reviews
www.whitecoat.com.au

Seemed very dedicated and explained the treatment thoroughly.

Whitecoat Reviews
www.whitecoat.com.au

 

Our physiotherapists at Alexandria Physio and Pilates have advanced pregnancy physio training, they understand

  • What body positions you can and cannot be in during treatment
  • How the ligament stretching process works, what to do and how to adapt to it
  • Which exercises to avoid during term and following the birth
  • How to reduce post birth complications, including incontinence and lower back pain
  • Precise programs for post birth strengthening to ensure you are back on your feet quickly.

Our Team

Meet some of our team members

Timothy Croft BAppSc(Physio)

Senior Physiotherapist/Pilates Specialist

Tim has over 15 years' experience as a physio and has been with Alexandria Physio plus Pilates for over a decade. Please discuss your rehabilitation and treatment goals with him. His friendly approach is informed by his understanding of the way our bodies recover from injury. His widespread experience covers sports from cricket (Sydney University and NSW representative sides) to Rugby (tours overseas with National Indigenous side- Lloydies), Dance (treating Bangarra Dance theatre and Brent St Studio clients), running, swimming and more spanning 15 years. His clinical Pilates classes and one to one instruction will help you have an amazing core and back to prepare for the physical demands of sport and life.

Sabrina Cascio BAppSc(Physio)

Senior Physiotherapist/ Clinical Education Co-ordinator

Sabrina brings 15 years of experience to the practice, with a keen interest in assessing and treating difficult shoulder injuries. Her special interest in rock climbing enables her to break down the mechanics of the shoulder into simple, easy to understand logic that works! She has volunteered for overnight endurance adventure races, as well as being involved in high-level Rugby Union and Soccer teams. Her broad knowledge of the spine and of persistent headaches makes her the go to physio that is second to none!

Baz Stevenson

Remedial Massage Therapist

Baz is a Nature Care College trained remedial massage therapist with 10 years' experience. He uses a variety of customised massage and bodywork techniques to release restricted tissue and rebalance the body. Baz is a New Zealander, loves rugby and is a Dad to two beautiful kids.

Alexandria Physio and Pilates is a stand out in pregnancy physiotherapy care due to our

  • Professional and friendly staff committed to the clients needs, trained in excellence in communication and client handling.
  • Convenient location at Shop 2, 52-54 McEvoy Street, Alexandria 2015 NSW
  • Extended opening hours from 8am until 7pm five days per week.
  • Total Care Philosophy is at the core of our model, which will ensure long term results, reduced re injury rates and better client/therapist communication
  • Results based treatment techniques. Our therapists are trained not to do anything that hasn’t either been proven to work effectively, or hasn’t worked for you.
  • Pregnancy Services include; Physiotherapy, Pilates, Massage, and Acupuncture

With these standards, you can be rest assured that you are receiving quality pregnancy physiotherapy care.

BOOK ONLINE
Opening hours:
Monday - Friday
8am - 7pm.

Alexandria Physio and Pilates conveniently services the following suburbs:

Alexandria
Erskineville
Mascot
Moore Park
Zetland
Waterloo
Newtown