PILATES IS MORE THAN EXERCISE – IT IS A WAY OF LIFE

We have a Pilates studio conveniently situated in our physiotherapy clinic at Shop 2, 52-54 McEvoy Street, Alexandria 2015 NSW. The aim of our classes is to help build you strength, tone and improve your overall fitness levels.

Our teaching standards are of the highest quality and we intentionally keep our classes small so that we can give each individual support in achieving their own goals.

Pilates becomes addictive, but the first step is the hardest. When you become introduced to our incredible instructor and the other wonderful people in your class, you will fall in love with your new hobby!

Class Timetable

January 2017 Schedule

Our Style

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck. Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades. By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. We help you become more aware of these incredibly important muscles.

We modify exercises to suit you, whether your spine is too stiff or is unstable (sometimes referred to as hypermobility). We also utilise in our mat classes theraband, theratube, foam rollers and hi-density foam blocks to provide variety and challenge to your spine.

Pregnancy: Pilates is also safe for maintaining pre and post-natal fitness. In our clinic your Pilates instructor is also a physiotherapist who has studied and understands the basis of efficient movement and how to achieve this with or without the presence of injury.

Free Pilates Class

What our Pilates classes promise to deliver

Build core strength
Pilates works on the principle that a strong core helps support the rest of the body, our instructor makes sure that each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flatter, smoother stomach!

Help relieve aches and pains right throughout your body!
Regular exercise helps to build bone density which declines as we get older. Our Pilates classes have proved to alleviate tight muscles, stiff and aching joints and prevent back pain.

Be challenged mentally and physically without being sore
Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together.

Get lean, long muscle tone without using weights.
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling.

Here is what real people are saying:

Great class, great bunch of people. The instructor made the class feel intimate and personal.

Whitecoat Reviews
www.whitecoat.com.au

Very professional. I’ll be coming back.

Whitecoat Reviews
www.whitecoat.com.au

 

Our Pilates classes will help first timers, through to professional athletes. Ring or book online today. It’s that easy. Start your Pilates journey today with Alexandria Physio and Pilates and know what all the fuss is about.

Instructor
Kelly

2017 Term Dates

Term 1
January 30th
Term Break

Term 2
April 24th
Term Break

Term 3
July 17th
Term Break

Term 4
October 9th
Term Break

Class Schedule

Monday
5:30pm (Core & Stretch)
6:30pm (Core & Stretch)

Wednesday
5:30pm (Core & Stretch)
6:30pm (Core & Stretch)

Pricing

10 week term
$225 (10 classes) or $390 (20 classes)

Casual classes run between terms
$27 per class
Complimentary Introductory sessions can be run in these times

BOOK ONLINE
Opening hours:
Monday - Friday
8am - 7pm.

Alexandria Physio and Pilates conveniently services the following suburbs:

Alexandria
Erskineville
Mascot
Moore Park
Zetland
Waterloo
Newtown