Get started today from as little as $7
We have a Pilates studio conveniently situated in our physiotherapy clinic at 2/52-54 McEvoy St, Alexandria NSW 2015. The aim of our classes is to help build your strength, tone and improve your overall fitness levels.
Our pilates teaching standards are of the highest quality and we intentionally keep our classes small so that we can give each individual support in achieving their own goals.
At our Alexandria Pilates Studio, we offer Personal Pilates Classes that are tailored to the individual - whether you are recovering from an injury, starting as a Pilates beginner or expert wanting more conditioning, our instructors are highly trained and experienced and can cater to your personal body needs and any of your health and fitness related goals
Pilates at Alexandria becomes addictive, but the first step is the hardest. When you become introduced to our incredible instructor and the other wonderful people in your class, you will fall in love with your new hobby!
What our Alexandria Pilates classes promise to deliver
Build core strength
Pilates works on the principle that a strong core helps support the rest of the body, our instructor makes sure that each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flatter, smoother stomach!
Help relieve aches and pains right throughout your body!
Regular exercise helps to build bone density which declines as we get older. Our Pilates classes have proved to alleviate tight muscles, stiff and aching joints and prevent back pain.
Be challenged mentally and physically without being sore Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together.
Get lean, long muscle tone without using weights.
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling.
Discover your body’s potential and start your pilates journey today with Physio Inq Alexandria.
