Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more

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Long Distance Swimming Tips

Long Distance Swimming Tips

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough.  Read more

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The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries.  Read more

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Can I Exercise During Early Pregnancy?

Can I Exercise During Early Pregnancy?

Tuesday, February 09, 2021

Whether you were active before getting pregnant or you’re just getting into exercise, hoping to prepare your body physically for birth, you may be wondering whether or not it’s safe to exercise during early pregnancy. Read more

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How Does Chronic Pain Affect the Brain?

How Does Chronic Pain Affect the Brain?

Thursday, February 04, 2021

Chronic pain is no joke. It can be completely debilitating and, even worse, might not be taken seriously enough by friends and family. Read more

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