Stretching | Should I Stretch Before A Workout ?

Stretching | Should I Stretch Before A Workout ?

Wednesday, September 30, 2020

We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. Read more

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Spina Bifida Physiotherapy Management - What You Need to Know

Spina Bifida Physiotherapy Management - What You Need to Know

Thursday, September 24, 2020

Spina bifida is a complicated birth defect that affects the spinal cord and, sometimes, its surrounding nerve endings. As you can imagine, spina bifida can cause a plethora of health problems, both physical and neurological.  Read more

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How Long Does It Take for a Corked Thigh to Heal?

How Long Does It Take for a Corked Thigh to Heal?

Wednesday, September 16, 2020

If you’ve played a lot of contact sports like Rugby League, Rugby Union , Soccer or AFL, you might have experienced what’s known as a corked thigh injury. Read more

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The 5 Most Common Netball Injuries and How to Prevent Them

The 5 Most Common Netball Injuries and How to Prevent Them

Monday, September 07, 2020

As one of the most popular sports in Australia, netball attracts players of all ages. Whether you play weekly with some mates just for fun, you’re on your school’s or local clubs netball team, or you’re hoping to play professionally, one reality of the sport is that injuries are common. Read more

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