When Should I Start To Exercise After My Pregnancy?

When Should I Start To Exercise After My Pregnancy?

Wednesday, July 29, 2020

It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: Read more

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Snowboarding vs Skiing injuries – Who gets hurt more?

Snowboarding vs Skiing injuries – Who gets hurt more?

Tuesday, July 21, 2020

If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another.  Read more

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What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

Thursday, July 16, 2020

Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion.  Read more

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How Do You Get Rid of Runner’s Knee Pain?

How Do You Get Rid of Runner’s Knee Pain?

Monday, July 13, 2020

Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we knowRead more

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5 Most Common Injuries In Soccer. What You Need To Know

5 Most Common Injuries In Soccer. What You Need To Know

Wednesday, July 08, 2020

According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. Read more

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