
When Should I Start To Exercise After My Pregnancy?
It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: Read more
READ MORE
Snowboarding vs Skiing injuries – Who gets hurt more?
If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another. Read more
READ MORE
What Are the Symptoms That I Could Have Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion. Read more
READ MORE
How Do You Get Rid of Runner’s Knee Pain?
Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we know. Read more
READ MORE
5 Most Common Injuries In Soccer. What You Need To Know
According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. Read more
READ MORE1
Recent Posts
- How to Prevent Soccer Injuries for the Upcoming Season
- How to Train Like An AFL Player. The Ultimate Guide
- FIFA 11+ Program | Soccer Injury Prevention
- How To Reduce Risk of Injury For Children During Sport
- What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
- Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
- Why Exercise Is Great For Your Mental Health
- Long Distance Swimming Tips
- The 7 Best Stretches For Tennis Players
- Can I Exercise During Early Pregnancy?
Categories
Tags
- Achilles Tendonitis (1)
- ACL (2)
- Adaptive Equipment (1)
- AFL (3)
- Aged Care (2)
- Allograft (1)
- Alzheimers (1)
- Ankle (6)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Autism (1)
- Back (2)
- Back Pain (3)
- Ballet (1)
- Baseball (1)
- Bursitis (1)
- Calf Muscle (1)
- Carpal Tunnel (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Cerebral Palsy (1)
- Children (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- chin ups (1)
- Christmas (1)
- Chronic Fatigue Syndrome (1)
- Chronic Pain (1)
- City2Surf (1)
- Coffee (2)
- Concussion (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- corked thigh (1)
- Corticosteroid Injections (1)
- Cortisone Injection (1)
- Cricket (1)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (1)
- Dementia (3)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- Early Intervention (1)
- Epilepsy (1)
- Exercise (6)
- exercise at home (1)
- Exercise Injuries (1)
- Exercise Physiology (1)
- Exos Cast (1)
- Falls Prevention (1)
- feet health (1)
- Fibromyalgia (2)
- FIFA 11 (1)
- FIFA 11 ACL injury prevention (1)
- FIFA 11 injury prevention (1)
- FIFA 11 injury prevention poster (1)
- FIFA 11 injury prevention program (1)
- FIFA 11 injury prevention programme (1)
- FIFA 11 plus (1)
- FIFA 11 warm up (1)
- FIFA 11+ (1)
- FIFA 11+ injury prevention (1)
- FIFA 11+ injury prevention poster (1)
- FIFA 11+ injury prevention program (1)
- FIFA 11+ injury prevention programme (1)
- FIFA 11+ kids (1)
- FIFA 11+ manual (1)
- FIFA 11+ poster (1)
- FIFA 11+ program (1)
- FIFA 11+ warm up (1)
- Fitness (3)
- Fitness Apps (1)
- Flexibility (1)
- Foam Rolling (1)
- Football injury prevention (1)
- Footware (1)
- Fracture (1)
- Free Weights (1)
- Frozen Shoulder (1)
- Gamer’s Thumb (1)
- Golf (1)
- Gym (1)
- Half Marathon (1)
- Hamstring (4)
- Hamstring injuries (2)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (2)
- hand therapy (1)
- Head Injuries (1)
- Health (8)
- Health Tips (2)
- Heat Exhaustion (1)
- Heat Stroke (1)
- heel pain (1)
- Hip Flexors (1)
- Hip Resurfacing (1)
- Hydration (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (1)
- intermuscular contusion (1)
- intramuscular contusion (1)
- Javelin (1)
- Jet Lag (1)
- Joint Health (1)
- Joints (1)
- Knee (3)
- Knee Osteoarthritis (1)
- Knee Pain (5)
- Lateral Ankle Sprain (1)
- Lateral Knee Pain (1)
- Machine Weights (1)
- Medicare (1)
- Mental Health (2)
- Metabolism (1)
- Motor Neurone Disease (1)
- Motorcycle (1)
- NDIS (7)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Support Coordination (1)
- Neck (1)
- Neck Pain (2)
- Netball (1)
- Netball injuries (1)
- Nutrition (6)
- Occupational Therapy (8)
- Osgood-Schlatter (1)
- Osteoarthritis (3)
- Osteoporosis (1)
- Pars Defect (1)
- Patellar Tracking Disorder (1)
- Pelvic Floor (1)
- Pelvic Pain (1)
- Physical Activity (1)
- Physiotherapy (9)
- Pilates (1)
- Pillows (1)
- podiatrist (1)
- Posture (1)
- Pregnancy (5)
- Prehab (1)
- pull ups (1)
- Quervain’s Disease (1)
- Quervain’s Tenosynovitis (1)
- Rheumatoid Arthritis (2)
- Rotator Cuff (2)
- Rugby League (3)
- Runners (2)
- Runners Knee (1)
- running (8)
- Scheuermann’s Disease (1)
- School Bag (1)
- School Bags (1)
- School Tips (1)
- Scoliosis (1)
- Servers Disease (1)
- Severs Disease (1)
- Shin Splints (1)
- Shoes (2)
- Shoulder (5)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (2)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Shoulders (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleeping (2)
- Sleeping Postion (1)
- snowboarding (1)
- snowboarding injuries (2)
- Soccer (3)
- Soccer Injuries (1)
- Soccer Injury (1)
- Soccer injury prevention (1)
- Soccer injury prevention program (1)
- Socks (1)
- Speech Pathologist (1)
- Speech Pathology (3)
- Speech Therapist (1)
- Speech Therapy (3)
- Spina Bifida (1)
- Spondylolysis (1)
- Sports Injuries (3)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (2)
- stress fractures (2)
- Stress Fractures Foot (1)
- Stretch Marks (1)
- stretching (3)
- Surfing (2)
- Swimming (4)
- Tendinosis (1)
- Tendon (1)
- Tendon Pain (1)
- Tennis (3)
- Tension Neck Syndrome (1)
- The Brain (1)
- Tips (6)
- Triathlon (1)
- Trigger finger (1)
- Volleyball (1)
- Weights (1)
- Womens (1)
- Womens Health (5)
- Womens Physiotherapy (1)
- Womens Sport (1)
- Work Productivity (1)
- Workplace (1)
- Wrist Injuries (2)
- Yoga (2)