What Are the Warning Signs You Could Have Heat Stroke?

What Are the Warning Signs You Could Have Heat Stroke?

Monday, January 27, 2020

Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. “Slip, slop, slap” comes to mind as we prepare our families for the intense sunshine and extreme heat.  Read more

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How Physiotherapy Can Help People With Dementia?

How Physiotherapy Can Help People With Dementia?

Wednesday, January 22, 2020

When caring for someone with dementia, you may automatically assume that their mental capacities are too far gone to benefit from physiotherapy. After all, it might seem counterintuitive to work with a consistent plan if someone suffers from memory loss or other cognitive issues. Read more

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Apply These 5 Techniques To Improve Your Running In 2020

Apply These 5 Techniques To Improve Your Running In 2020

Thursday, January 16, 2020

Running season is almost complete. As we review our performances, it’s time we take a look at some key training sessions that should be implemented into future programs for improved performance.  Read more

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