Scoliosis: What Is It & How Can You Avoid It?
Scoliosis is an ailment connected to the spine in a human body. This is a curvature of spine bone, which causes difficulty for a human while standing, sitting and walking. In Scoliosis, such curve in a spine causes contraction of muscles and other internal organs due to which human body may affect functioning properly. Due to this ailment, the human body posture leans to one side. Read more
READ MORE
Tendonitis: How do you treat it and prevent it?
Tendonitis is a tendon injury, which is also known as: tendinitis, tendinopathy and tendinosis. Tendinopathy can occur in any tendon of the body, typically: Read more
READ MORE
Weight Training: How To Avoid Injury & To Keep Training
If you have just started weight training, or have found yourself with an injury from hitting the gym, you should know that there are seven common reasons we see people with sports injuries following weights training. But there are injury prevention strategies you can use. Read more
READ MORE1
Recent Posts
- Rugby League & Head Injuries | The Dangers of Concussions
- Does yoga prevent sporting injuries?
- Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
- Children and Sports | When Is Too Young To Start?
- Improve Your Joint Health | Make Habits Not Resolutions
- Can Worn Out Shoes Cause Back & Knee Pain?
- Most Common Crossfit Injuries | How To Stay Injury Free
- Anterior Cruciate Ligament Injury Treatment Options
- Choosing The Right School Bag | A Physiotherapists Guide
- Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
Categories
Tags
- ACL (1)
- Allograft (1)
- Ankle (4)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (1)
- Arthritis (1)
- Back (2)
- Back Pain (2)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Children Injuries (1)
- Children Sport (1)
- Children Sports Injuries (1)
- Christmas (1)
- Concussions (1)
- Core (1)
- Cortisone Injection (1)
- Crossfit (1)
- Crossfit Injuries (1)
- Down Syndrome (1)
- dynamic stretching (1)
- Exercise (3)
- feet health (1)
- Fibromyalgia (1)
- Fitness (1)
- Footware (1)
- Free Weights (1)
- Gym (1)
- Hamstring (1)
- Hamstring injuries (1)
- Hamstring Tendon Graft (1)
- Hamstrings (1)
- Head Injuries (1)
- Health (5)
- Health Tips (1)
- heel pain (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (1)
- Joint Health (1)
- Joints (1)
- Knee (1)
- Knee Pain (1)
- Lateral Ankle Sprain (1)
- Machine Weights (1)
- NDIS (1)
- Neck (1)
- Occupational Therapy (1)
- Physiotherapy (3)
- Pilates (1)
- Pillows (1)
- podiatrist (1)
- Prehab (1)
- Rheumatoid Arthritis (1)
- Rotator Cuff (1)
- Rugby League (2)
- Runners (1)
- running (2)
- Scheuermann’s Disease (1)
- School Bags (1)
- Scoliosis (1)
- Servers Disease (1)
- Severs Disease (1)
- Shoes (1)
- Shoulder (1)
- Shoulder Instability (1)
- Shoulders (1)
- Sleeping (2)
- Sleeping Postion (1)
- Sports Injuries (1)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (1)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (1)
- Tendon (1)
- Tendon Pain (1)
- Tips (6)
- Weights (1)
- Womens (1)
- Yoga (1)
